Tag: #refresh2019 #refresh #bedtimestories #sleep #selfcare #rest #refreshnourishconnect #michiganwonderwoman

Better Than Ambien!

Insomnia got you? I know your pain. So so tired but can’t fall asleep. Or worse, you fall asleep only to wake up and toss and turn the rest of the night! I know a few hacks that will help you fall asleep and… Continue Reading “Better Than Ambien!”

Bedtime Stories for Adults

First came adult coloring. We found a way to relieve our anxiety by resurrecting a popular childhood pastime. Now, there is a way to relieve insomnia by resurrecting another childhood treasure – bedtime stories for adults! I know; it sounds silly. Coloring sounded silly… Continue Reading “Bedtime Stories for Adults”