Aromatherapy 101

Aromatherapy, what the hell is it? Is this for real, or is this more internet bullshit? Essential oils are everywhere. Everyone is buying diffusers, and I’m willing to bet your social media feeds are flooded with people selling Young Living and DoTerra, right?  There are lots of articles on the internet about essential oils claiming all…

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Strength Training 101

Did you know that globally fitness is an $84 billion industry? According to the CDC 70% of Americans over the age of 20 are overweight and of that 35% are considered obese. Discussions about healthy living and fitness trends are filling up social media feeds. Gym memberships are soaring and small boutique fitness centers are…

Beauty Spells

My first Beauty post! I can’t remember a time in my life when I was not obsessed with skincare and makeup. When I was a young child I loved my mom’s Oil of Olay Beauty Fluid. I still remember that mysterious pink liquid in the glass bottle with the original logo on the front. I…