Boxes

Some of us are comfortable inside the box Some of us aren’t meant to be kept in boxes If you’re comfortable inside the box then that is where you should be. Don’t let the world bully you into believing you must step out of your comfort zone and color outside the lines. They are intimidated…

Wednesday Workout!

Confession – I am not a personal trainer. I don’t claim to be a fitness expert. I’m like most of you. I’m just another American trying to lose weight, get fit, and live my best life. This month I will turn 46-years-old. When I think about what it means to live my best life the…

Fitness Friday! Gym Anxiety

It’s #fitnessfriday and this week is dedicated to everyone who has gym anxiety. You know who you are. I’m talking to those of you who want to go to the gym but you’re afraid of being judged, afraid you’ll embarrass yourself, and afraid you’ll hurt yourself. I get it. It’s overwhelming when you walk in….

Aromatherapy 101

Aromatherapy, what the hell is it? Is this for real, or is this more internet bullshit? Essential oils are everywhere. Everyone is buying diffusers, and I’m willing to bet your social media feeds are flooded with people selling Young Living and DoTerra, right?  There are lots of articles on the internet about essential oils claiming all…