Category: Refresh

Ideas to help you hit the pause button and take the time to rest, reset yourself, find your center, and become grounded

Wednesday Workout!

It’s day 4 of 7 Days For Every Body. Today I’m tasked with sharing my favorite exercise move or fitness class. Confession #2 – I am not athletic. I never have been. I was the short skinny kid in gym class always picked last…

No Shame.

No shame in the mental health treatment game!

Your Top 5

If there is anything more beautiful than a sunrise on Lake Michigan I don’t know what it could be. But let’s be honest, there is something kind of magical in all sunrises. What I love most about the sunrise is the dependability and routine….

Mental Fatigue

What should I wear? What’s for breakfast? What’s on the radio? Where should I park? What do I have to do today? Where should I start? Where should I go for lunch? What’s for dinner? What are we doing tonight? What should we watch…

Say Your Prayers!

“Now I lay me down to sleep. I pray the Lord my soul to keep. If I should die before I wake, I pray the Lord my soul to take.” My grandmother taught me that prayer when I was a child. She made me…

Better Than Ambien!

Insomnia got you? I know your pain. So so tired but can’t fall asleep. Or worse, you fall asleep only to wake up and toss and turn the rest of the night! I know a few hacks that will help you fall asleep and…

Bedtime Stories for Adults

First came adult coloring. We found a way to relieve our anxiety by resurrecting a popular childhood pastime. Now, there is a way to relieve insomnia by resurrecting another childhood treasure – bedtime stories for adults! I know; it sounds silly. Coloring sounded silly…

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