Refresh Your Mental Health

Depression, anxiety, post partum depression and anxiety, mental fatigue, stress, post traumatic stress, bipolar, borderline personality, addiction, ADD, so many labels. So many mood and mental disorders. They’re all different. Each provides its own torment, but there is one thing they all have in common. Each and every one is stigmatized the world over. People suffer in silence, fear, and shame. Treatment in the United States is difficult to get even with the best of insurance. Primary care physicians, out of their area of expertise, are reluctant to prescribe psychiatric medications. This makes sense if you think about it. If you had cancer would you rather have your chemotherapy prescribed and monitored by an oncologist who specializes in cancer treatment and sees cancer patients every day, or the family physician who hasn’t studied cancer therapies since their days in medical school? I’d want the oncologist. So it goes with psychiatric care and medication. Unfortunately, even in urban areas with heavy population, quality mental health care is difficult to come by. This is a topic I care deeply about because it affects me and my family. I will write more about this in future blog posts. I want to remove the fear, stigma, and mystery out of mental illness.

What Am I Thinking About This Week?

This week, I am continuing my theme drawn from the first word in my 2019 mantra – refresh. I’m thinking about how we manage and care for our mental health on a day to day basis. What strategies and steps can we take to manage stress, anxiety, and overwhelming fatigue? What can we do to fight off the overwhelming weight of depression when it drags us down and threatens our family and our work life? The health and fitness industry spend millions of dollars keeping us focused on detoxing our bodies and drinking shakes that promise weight loss, eternal youth, and happiness. But if you have even one of the labels above then you know happiness isn’t mixed up in your blender. I wish the health and fitness magazines and websites would put more focus on our mental health. My instagram is flooded with personal trainers, fitness coaches, and weight loss experts. They all have a product to sell. Vitamins, shakes, exercise programs and support groups. None of these are inexpensive, and none of these truly address our mental health needs. I wish more therapists and psychiatrists would share their insights and wisdom on social media.

What Will I Write About?

I’m not going to try and sell you any product or program this week. I’m going to share the small amount of insight, wisdom, and strategies I’ve learned these last few years. I’m going to share four blog posts this week. First, I’m going to write about decision fatigue. I’m going to share my thoughts on what I think is one of the easiest ways we can reduce stress and relieve some of our daily anxiety. Next, I’m going to write about morning rituals and how important they are to set us up for a day with less tension, stress, and anxiety. My midweek blog post will be a topic close to my heart. I’m going to share my thoughts on cognitive behavioral therapy and medication. My last blog post for the week will be on the topic of meditation. I’m going to tell you what it is and what it isn’t. I’m going to share a couple of my personal techniques that have helped both my daughter and I.

Thank you to all who are following my blog. My hope is that you find this space interesting, inspirational, maybe even motivational. Comments are always welcome. Please click the like button so I know someone has been here. I pray you have a wonderful week.


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