The Starting Point

Recently someone I love very much asked me for help starting a fitness routine. Now, I am no fitness expert and certainly not a personal trainer, but I decided to help this person because I know how intimidating the world of fitness can be. There are so many different ways to exercise. There are so…

46

Today is my birthday. Its not a milestone but I’m definitely on the other side of my 40s, approaching 50, and that got me to thinking. The human life span is supposed to be 120 years old. I’m not sure I want to live to see that number, but I’ve always hoped to see 100….

That Monday Feeling!

I love Mondays. No I’m not dying and I haven’t dropped my basket – yet. I honestly love Mondays. It has become my favorite day of the week. Monday has a bad rap, which personally I think is really unfair. Let’s be honest – Monday is dreaded because it’s the first day of the work…